America has become synonymous with “overweight” when it comes to diet. As a nation rampant with obese and overweight people, we are quick to latch on to diet fads but don’t realize the value in antioxidants that can help us to lose weight. There’s no point in spending billions of dollars on diet foods and exercise equipment if you’re completely misinformed about healthy eating practices and misinformed about how to lose weight and improve your health. Many Americans are not aware of the fact that antioxidants can help you fight fat. In order to lose weight, you need to revamp your eating style; antioxidants can help make this possible and help you lose the weight that you want. Here’s how antioxidants affect your body and enable weight loss – directly and indirectly.
Revitalization of Your Diet
When opting for healthier, antioxidant-rich foods, you automatically lose weight. This is because eating foods that are loaded with antioxidants will naturally guide you to eat low calorie, natural foods. The most antioxidant-rich foods include green leafy vegetables, lettuce, kale, collard greens, green peppers, broccoli, squash, asparagus, carrots, legumes, nuts, blueberries, strawberries, acai berries and pomegranates. When you consume food that is high in antioxidants, you end up eating less high-calorie foods. Thus, eating less calories each day and exercising more, you will lose weight.
Fortification of Your Immune System
Antioxidants are essential to our daily lives because they support all the organs in the body and they combat free radical cells floating around the body and seeking out other abnormal cells to pair with. It is normal to have a few in your body, but having too many abnormal cells can lead to depression and combine toxins to already existing stored fats. It can also make you age faster, gain weight, and cause illness. The immune system promotes efficiency and proper functioning of all your organs, and antioxidants support your immune system. Antioxidants help rid your body of free radicals, which improves metabolism. And enhanced metabolism can help you to burn more fat and lose weight.
Speeding Up System Functions
Fruit juice contains the same amount of ORACs as a whole fruit. That is, Oxygen Radical Absorbance Capacity. These measure the amount of antioxidants in foods. An adult generally needs around 3,000 ORACs a day. Adding vitamins and other supplements like vitamin C, E, selenium, flax seed oil and turmeric raises the antioxidant level in your body and ensures that it is getting an adequate amount. When you are getting sufficient ORACs per day, your system will function appropriately and accelerate functions, thereby enabling weight loss.
Cleansing Your System
The most vital benefits from antioxidants are that they clean your system while rejuvenating it. Our body accumulates toxins from the environment, air, water, and food that we eat. These build up in our tissue and blood and start to destroy our healthy cells. Antioxidants eradicate bad cells and substitute them with healthy cells, this also enables weight loss.